Pine Nuts

Name: Frifor food product database
Creator: Frifor

113 g

Nuts

Description

Pine Nuts is a product in the category Nuts/Seeds - Prepared/Processed (Out of Shell) produced by American Importing Co.

Ingredients

Nutrition

Macros

Density

Thermic

Energy

633 kcal189.9 kcal715.29 kcal

Per 100 gPer 30 gPer 113 g

Fat

60 g18 g67.8 g

Per 100 gPer 30 gPer 113 g

Saturated fat

10 g3 g11.3 g

Per 100 gPer 30 gPer 113 g

Carbohydrates

16.7 g5.01 g18.87 g

Per 100 gPer 30 gPer 113 g

Sugars

3.33 g0.999 g3.76 g

Per 100 gPer 30 gPer 113 g

Protein

10 g3 g11.3 g

Per 100 gPer 30 gPer 113 g

Fibre

3.3 g0.99 g3.73 g

Per 100 gPer 30 gPer 113 g

Salt

0.1675 g0.0503 g0.19 g

Per 100 gPer 30 gPer 113 g

	Per 100 g	Per 30 g	Per 113 g
Energy	633 kcal	189.9 kcal	715.29 kcal
Fat	60 g	18 g	67.8 g
Saturated fat	10 g	3 g	11.3 g
Carbohydrates	16.7 g	5.01 g	18.87 g
Sugars	3.33 g	0.999 g	3.76 g
Protein	10 g	3 g	11.3 g
Fibre	3.3 g	0.99 g	3.73 g
Salt	0.1675 g	0.0503 g	0.19 g

Processing level

Not ultra-processed

Reasoning ↑

This product is not ultra-processed.

Seed oils

No seed oils found

Not analysed yet: hyperpalatable foods.

Important information

Frifor disclaims all responsibility for the information in the database. Always double-check. If you have allergies or other considerations, read the package carefully. Contents may differ, recipes may change, and information may be incorrect.

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