Raw Sunflower Kernels

Name: Frifor food product database
Creator: Frifor

262 g

Description

Raw Sunflower Kernels is a product in the category Nuts/Seeds - Prepared/Processed (Out of Shell).

Ingredients

Nutrition

Macros

Density

Thermic

Energy

550 kcal165 kcal1441 kcal

Per 100 gPer 30 gPer 262 g

Fat

46.7 g14.01 g122.35 g

Per 100 gPer 30 gPer 262 g

Saturated fat

3.33 g0.999 g8.72 g

Per 100 gPer 30 gPer 262 g

Carbohydrates

6.7 g2.01 g17.55 g

Per 100 gPer 30 gPer 262 g

Sugars

3.33 g0.999 g8.72 g

Per 100 gPer 30 gPer 262 g

Protein

20 g6 g52.4 g

Per 100 gPer 30 gPer 262 g

Fibre

10 g3 g26.2 g

Per 100 gPer 30 gPer 262 g

Salt

0 g0 g0 g

Per 100 gPer 30 gPer 262 g

	Per 100 g	Per 30 g	Per 262 g
Energy	550 kcal	165 kcal	1441 kcal
Fat	46.7 g	14.01 g	122.35 g
Saturated fat	3.33 g	0.999 g	8.72 g
Carbohydrates	6.7 g	2.01 g	17.55 g
Sugars	3.33 g	0.999 g	8.72 g
Protein	20 g	6 g	52.4 g
Fibre	10 g	3 g	26.2 g
Salt	0 g	0 g	0 g

Processing level

Not ultra-processed

Reasoning ↑

This product is not ultra-processed.

Seed oils

No seed oils found

Not analysed yet: hyperpalatable foods.

Important information

Frifor disclaims all responsibility for the information in the database. Always double-check. If you have allergies or other considerations, read the package carefully. Contents may differ, recipes may change, and information may be incorrect.

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