Swordfish Steak

Name: Frifor food product database
Creator: Frifor

170 g

Fish

Description

Swordfish Steak is a product in the category Fish - Unprepared/Unprocessed (Frozen) produced by Cannon Fish Co.

Ingredients

SWORDFISH

Nutrition

Macros

Density

Thermic

Energy

147 kcal249.9 kcal249.9 kcal

Per 100 gPer 170 gPer 170 g

Fat

6.47 g11 g11 g

Per 100 gPer 170 gPer 170 g

Saturated fat

1.47 g2.5 g2.5 g

Per 100 gPer 170 gPer 170 g

Carbohydrates

0 g0 g0 g

Per 100 gPer 170 gPer 170 g

Sugars

0 g0 g0 g

Per 100 gPer 170 gPer 170 g

Protein

19.4 g32.98 g32.98 g

Per 100 gPer 170 gPer 170 g

Fibre

0 g0 g0 g

Per 100 gPer 170 gPer 170 g

Salt

0.205 g0.348 g0.35 g

Per 100 gPer 170 gPer 170 g

	Per 100 g	Per 170 g	Per 170 g
Energy	147 kcal	249.9 kcal	249.9 kcal
Fat	6.47 g	11 g	11 g
Saturated fat	1.47 g	2.5 g	2.5 g
Carbohydrates	0 g	0 g	0 g
Sugars	0 g	0 g	0 g
Protein	19.4 g	32.98 g	32.98 g
Fibre	0 g	0 g	0 g
Salt	0.205 g	0.348 g	0.35 g

Processing level

Not ultra-processed

Reasoning ↑

This product is not ultra-processed.

Seed oils

No seed oils found

Not analysed yet: hyperpalatable foods.

Important information

Frifor disclaims all responsibility for the information in the database. Always double-check. If you have allergies or other considerations, read the package carefully. Contents may differ, recipes may change, and information may be incorrect.

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