Raw Pumpkin Kernels

Name: Frifor food product database
Creator: Frifor

255 g

Description

Raw Pumpkin Kernels is a product in the category Nuts/Seeds - Prepared/Processed (Out of Shell).

Ingredients

Nutrition

Macros

Density

Thermic

Energy

567 kcal170.1 kcal1445.85 kcal

Per 100 gPer 30 gPer 255 g

Fat

50 g15 g127.5 g

Per 100 gPer 30 gPer 255 g

Saturated fat

8.33 g2.5 g21.24 g

Per 100 gPer 30 gPer 255 g

Carbohydrates

3.3 g0.99 g8.41 g

Per 100 gPer 30 gPer 255 g

Sugars

3.33 g0.999 g8.49 g

Per 100 gPer 30 gPer 255 g

Protein

30 g9 g76.5 g

Per 100 gPer 30 gPer 255 g

Fibre

6.7 g2.01 g17.09 g

Per 100 gPer 30 gPer 255 g

Salt

0.0425 g0.0128 g0.11 g

Per 100 gPer 30 gPer 255 g

	Per 100 g	Per 30 g	Per 255 g
Energy	567 kcal	170.1 kcal	1445.85 kcal
Fat	50 g	15 g	127.5 g
Saturated fat	8.33 g	2.5 g	21.24 g
Carbohydrates	3.3 g	0.99 g	8.41 g
Sugars	3.33 g	0.999 g	8.49 g
Protein	30 g	9 g	76.5 g
Fibre	6.7 g	2.01 g	17.09 g
Salt	0.0425 g	0.0128 g	0.11 g

Processing level

Not ultra-processed

Reasoning ↑

This product is not ultra-processed.

Seed oils

No seed oils found

Not analysed yet: hyperpalatable foods.

Important information

Frifor disclaims all responsibility for the information in the database. Always double-check. If you have allergies or other considerations, read the package carefully. Contents may differ, recipes may change, and information may be incorrect.

Read more about this disclaimer

Take Frifor with you

Save this product, scan barcodes, and get allergen alerts in the app.

Get the app Open in app