Pumpkin Seeds

Name: Frifor food product database
Creator: Frifor

340 g

Description

Pumpkin Seeds is a product in the category Nuts/Seeds - Prepared/Processed (Out of Shell) produced by Tops.

Ingredients

Nutrition

Macros

Density

Thermic

Energy

545 kcal179.85 kcal1853 kcal

Per 100 gPer 33 gPer 340 g

Fat

48.5 g16 g164.9 g

Per 100 gPer 33 gPer 340 g

Saturated fat

9.09 g3 g30.91 g

Per 100 gPer 33 gPer 340 g

Carbohydrates

6 g1.98 g20.4 g

Per 100 gPer 33 gPer 340 g

Sugars

0 g0 g0 g

Per 100 gPer 33 gPer 340 g

Protein

30.3 g10 g103.02 g

Per 100 gPer 33 gPer 340 g

Fibre

6.1 g2.01 g20.74 g

Per 100 gPer 33 gPer 340 g

Salt

0 g0 g0 g

Per 100 gPer 33 gPer 340 g

	Per 100 g	Per 33 g	Per 340 g
Energy	545 kcal	179.85 kcal	1853 kcal
Fat	48.5 g	16 g	164.9 g
Saturated fat	9.09 g	3 g	30.91 g
Carbohydrates	6 g	1.98 g	20.4 g
Sugars	0 g	0 g	0 g
Protein	30.3 g	10 g	103.02 g
Fibre	6.1 g	2.01 g	20.74 g
Salt	0 g	0 g	0 g

Processing level

Not ultra-processed

Reasoning ↑

This product is not ultra-processed.

Seed oils

No seed oils found

Not analysed yet: hyperpalatable foods.

Important information

Frifor disclaims all responsibility for the information in the database. Always double-check. If you have allergies or other considerations, read the package carefully. Contents may differ, recipes may change, and information may be incorrect.

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