Raw Sunflower Kernels

Name: Frifor food product database
Creator: Frifor

408 g

Description

Whole Foods Market, Raw Sunflower Kernels is a product in the category Nuts/Seeds - Prepared/Processed (Out of Shell) produced by Whole Foods Market.

Ingredients

SUNFLOWER KERNELS

Nutrition

Macros

Density

Thermic

Energy

571 kcal159.88 kcal2329.68 kcal

Per 100 gPer 28 gPer 408 g

Fat

50 g14 g204 g

Per 100 gPer 28 gPer 408 g

Saturated fat

7.14 g2 g29.13 g

Per 100 gPer 28 gPer 408 g

Carbohydrates

7.2 g2.02 g29.38 g

Per 100 gPer 28 gPer 408 g

Sugars

3.57 g1 g14.57 g

Per 100 gPer 28 gPer 408 g

Protein

21.4 g5.99 g87.31 g

Per 100 gPer 28 gPer 408 g

Fibre

10.7 g3 g43.66 g

Per 100 gPer 28 gPer 408 g

Salt

0 g0 g0 g

Per 100 gPer 28 gPer 408 g

	Per 100 g	Per 28 g	Per 408 g
Energy	571 kcal	159.88 kcal	2329.68 kcal
Fat	50 g	14 g	204 g
Saturated fat	7.14 g	2 g	29.13 g
Carbohydrates	7.2 g	2.02 g	29.38 g
Sugars	3.57 g	1 g	14.57 g
Protein	21.4 g	5.99 g	87.31 g
Fibre	10.7 g	3 g	43.66 g
Salt	0 g	0 g	0 g

Processing level

Not ultra-processed

Reasoning ↑

This product is not ultra-processed.

Seed oils

No seed oils found

Not analysed yet: hyperpalatable foods.

Important information

Frifor disclaims all responsibility for the information in the database. Always double-check. If you have allergies or other considerations, read the package carefully. Contents may differ, recipes may change, and information may be incorrect.

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