Pine Nuts

Name: Frifor food product database
Creator: Frifor

63.7 g

Nuts

Description

Pine Nuts is a product in the category Nuts/Seeds - Prepared/Processed (Out of Shell) produced by Diamond.

Ingredients

Nutrition

Macros

Density

Thermic

Energy

667 kcal200.1 kcal424.88 kcal

Per 100 gPer 30 gPer 63.7 g

Fat

70 g21 g44.59 g

Per 100 gPer 30 gPer 63.7 g

Saturated fat

5 g1.5 g3.19 g

Per 100 gPer 30 gPer 63.7 g

Carbohydrates

10 g3 g6.37 g

Per 100 gPer 30 gPer 63.7 g

Sugars

3.33 g0.999 g2.12 g

Per 100 gPer 30 gPer 63.7 g

Protein

13.3 g3.99 g8.47 g

Per 100 gPer 30 gPer 63.7 g

Fibre

3.3 g0.99 g2.1 g

Per 100 gPer 30 gPer 63.7 g

Salt

0 g0 g0 g

Per 100 gPer 30 gPer 63.7 g

	Per 100 g	Per 30 g	Per 63.7 g
Energy	667 kcal	200.1 kcal	424.88 kcal
Fat	70 g	21 g	44.59 g
Saturated fat	5 g	1.5 g	3.19 g
Carbohydrates	10 g	3 g	6.37 g
Sugars	3.33 g	0.999 g	2.12 g
Protein	13.3 g	3.99 g	8.47 g
Fibre	3.3 g	0.99 g	2.1 g
Salt	0 g	0 g	0 g

Processing level

Not ultra-processed

Reasoning ↑

This product is not ultra-processed.

Seed oils

No seed oils found

Not analysed yet: hyperpalatable foods.

Important information

Frifor disclaims all responsibility for the information in the database. Always double-check. If you have allergies or other considerations, read the package carefully. Contents may differ, recipes may change, and information may be incorrect.

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