Roasted Unsalted In-Shell Pumpkin Seeds

Name: Frifor food product database
Creator: Frifor

227 g

Description

Roasted Unsalted In-Shell Pumpkin Seeds is a product in the category Nuts/Seeds - Prepared/Processed (In Shell).

Ingredients

Nutrition

Macros

Density

Thermic

Energy

600 kcal300 kcal1362 kcal

Per 100 gPer 50 gPer 227 g

Fat

46 g23 g104.42 g

Per 100 gPer 50 gPer 227 g

Saturated fat

9 g4.5 g20.43 g

Per 100 gPer 50 gPer 227 g

Carbohydrates

10 g5 g22.7 g

Per 100 gPer 50 gPer 227 g

Sugars

2 g1 g4.54 g

Per 100 gPer 50 gPer 227 g

Protein

30 g15 g68.1 g

Per 100 gPer 50 gPer 227 g

Fibre

6 g3 g13.62 g

Per 100 gPer 50 gPer 227 g

Salt

0 g0 g0 g

Per 100 gPer 50 gPer 227 g

	Per 100 g	Per 50 g	Per 227 g
Energy	600 kcal	300 kcal	1362 kcal
Fat	46 g	23 g	104.42 g
Saturated fat	9 g	4.5 g	20.43 g
Carbohydrates	10 g	5 g	22.7 g
Sugars	2 g	1 g	4.54 g
Protein	30 g	15 g	68.1 g
Fibre	6 g	3 g	13.62 g
Salt	0 g	0 g	0 g

Processing level

Not ultra-processed

Reasoning ↑

This product is not ultra-processed.

Seed oils

No seed oils found

Not analysed yet: hyperpalatable foods.

Important information

Frifor disclaims all responsibility for the information in the database. Always double-check. If you have allergies or other considerations, read the package carefully. Contents may differ, recipes may change, and information may be incorrect.

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