Raw Sunflower Seed

Name: Frifor food product database
Creator: Frifor

283 g

Description

Raw Sunflower Seed is a product in the category Nuts/Seeds - Prepared/Processed (Out of Shell) produced by Harvest Fresh.

Ingredients

SUNFLOWER KERNELS

Nutrition

Macros

Density

Thermic

Energy

625 kcal250 kcal1768.75 kcal

Per 100 gPer 40 gPer 283 g

Fat

57.5 g23 g162.72 g

Per 100 gPer 40 gPer 283 g

Saturated fat

6.25 g2.5 g17.69 g

Per 100 gPer 40 gPer 283 g

Carbohydrates

7.5 g3 g21.23 g

Per 100 gPer 40 gPer 283 g

Sugars

2.5 g1 g7.08 g

Per 100 gPer 40 gPer 283 g

Protein

22.5 g9 g63.68 g

Per 100 gPer 40 gPer 283 g

Fibre

7.5 g3 g21.23 g

Per 100 gPer 40 gPer 283 g

Salt

0 g0 g0 g

Per 100 gPer 40 gPer 283 g

	Per 100 g	Per 40 g	Per 283 g
Energy	625 kcal	250 kcal	1768.75 kcal
Fat	57.5 g	23 g	162.72 g
Saturated fat	6.25 g	2.5 g	17.69 g
Carbohydrates	7.5 g	3 g	21.23 g
Sugars	2.5 g	1 g	7.08 g
Protein	22.5 g	9 g	63.68 g
Fibre	7.5 g	3 g	21.23 g
Salt	0 g	0 g	0 g

Processing level

Not ultra-processed

Reasoning ↑

This product is not ultra-processed.

Seed oils

No seed oils found

Not analysed yet: hyperpalatable foods.

Important information

Frifor disclaims all responsibility for the information in the database. Always double-check. If you have allergies or other considerations, read the package carefully. Contents may differ, recipes may change, and information may be incorrect.

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