Nigerian Pounded Yam

Name: Frifor food product database
Creator: Frifor

1815 g

Description

Nigerian Pounded Yam is a product in the category Flour - Cereal/Pulse (Shelf Stable) produced by Iyan Eko.

Ingredients

Nutrition

Macros

Density

Thermic

Energy

267 kcal267 kcal4846.05 kcal

Per 100 gPer 100 gPer 1815 g

Fat

0.1 g0.1 g1.81 g

Per 100 gPer 100 gPer 1815 g

Saturated fat

0 g0 g0 g

Per 100 gPer 100 gPer 1815 g

Carbohydrates

83 g83 g1506.45 g

Per 100 gPer 100 gPer 1815 g

Sugars

0 g0 g0 g

Per 100 gPer 100 gPer 1815 g

Protein

2 g2 g36.3 g

Per 100 gPer 100 gPer 1815 g

Fibre

1 g1 g18.15 g

Per 100 gPer 100 gPer 1815 g

Salt

0.085 g0.085 g1.54 g

Per 100 gPer 100 gPer 1815 g

	Per 100 g	Per 100 g	Per 1815 g
Energy	267 kcal	267 kcal	4846.05 kcal
Fat	0.1 g	0.1 g	1.81 g
Saturated fat	0 g	0 g	0 g
Carbohydrates	83 g	83 g	1506.45 g
Sugars	0 g	0 g	0 g
Protein	2 g	2 g	36.3 g
Fibre	1 g	1 g	18.15 g
Salt	0.085 g	0.085 g	1.54 g

Processing level

Not ultra-processed

Reasoning ↑

This product is not ultra-processed.

Seed oils

No seed oils found

Not analysed yet: hyperpalatable foods.

Important information

Frifor disclaims all responsibility for the information in the database. Always double-check. If you have allergies or other considerations, read the package carefully. Contents may differ, recipes may change, and information may be incorrect.

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