Organic Pumpkin Seed Kernels

Name: Frifor food product database
Creator: Frifor

453 g

Description

Organic Pumpkin Seed Kernels is a product in the category Nuts/Seeds - Prepared/Processed (Out of Shell) produced by Rocky MTN Provisions.

Ingredients

Nutrition

Macros

Density

Thermic

Energy

567 kcal170.1 kcal2568.51 kcal

Per 100 gPer 30 gPer 453 g

Fat

50 g15 g226.5 g

Per 100 gPer 30 gPer 453 g

Saturated fat

8.33 g2.5 g37.73 g

Per 100 gPer 30 gPer 453 g

Carbohydrates

3.3 g0.99 g14.95 g

Per 100 gPer 30 gPer 453 g

Sugars

0 g0 g0 g

Per 100 gPer 30 gPer 453 g

Protein

30 g9 g135.9 g

Per 100 gPer 30 gPer 453 g

Fibre

6.7 g2.01 g30.35 g

Per 100 gPer 30 gPer 453 g

Salt

0 g0 g0 g

Per 100 gPer 30 gPer 453 g

	Per 100 g	Per 30 g	Per 453 g
Energy	567 kcal	170.1 kcal	2568.51 kcal
Fat	50 g	15 g	226.5 g
Saturated fat	8.33 g	2.5 g	37.73 g
Carbohydrates	3.3 g	0.99 g	14.95 g
Sugars	0 g	0 g	0 g
Protein	30 g	9 g	135.9 g
Fibre	6.7 g	2.01 g	30.35 g
Salt	0 g	0 g	0 g

Processing level

Not ultra-processed

Reasoning ↑

This product is not ultra-processed.

Seed oils

No seed oils found

Not analysed yet: hyperpalatable foods.

Important information

Frifor disclaims all responsibility for the information in the database. Always double-check. If you have allergies or other considerations, read the package carefully. Contents may differ, recipes may change, and information may be incorrect.

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