Pumpkin Seeds

Name: Frifor food product database
Creator: Frifor

312 g

Description

Whole Foods Market, Pumpkin Seeds is a product in the category Nuts/Seeds - Prepared/Processed (Out of Shell) produced by Whole Foods Market.

Ingredients

Nutrition

Macros

Density

Thermic

Energy

533 kcal159.9 kcal1662.96 kcal

Per 100 gPer 30 gPer 312 g

Fat

46.7 g14.01 g145.7 g

Per 100 gPer 30 gPer 312 g

Saturated fat

8.33 g2.5 g25.99 g

Per 100 gPer 30 gPer 312 g

Carbohydrates

13.4 g4.02 g41.81 g

Per 100 gPer 30 gPer 312 g

Sugars

0 g0 g0 g

Per 100 gPer 30 gPer 312 g

Protein

23.3 g6.99 g72.7 g

Per 100 gPer 30 gPer 312 g

Fibre

3.3 g0.99 g10.3 g

Per 100 gPer 30 gPer 312 g

Salt

0.0425 g0.0128 g0.13 g

Per 100 gPer 30 gPer 312 g

	Per 100 g	Per 30 g	Per 312 g
Energy	533 kcal	159.9 kcal	1662.96 kcal
Fat	46.7 g	14.01 g	145.7 g
Saturated fat	8.33 g	2.5 g	25.99 g
Carbohydrates	13.4 g	4.02 g	41.81 g
Sugars	0 g	0 g	0 g
Protein	23.3 g	6.99 g	72.7 g
Fibre	3.3 g	0.99 g	10.3 g
Salt	0.0425 g	0.0128 g	0.13 g

Processing level

Not ultra-processed

Reasoning ↑

This product is not ultra-processed.

Seed oils

No seed oils found

Not analysed yet: hyperpalatable foods.

Important information

Frifor disclaims all responsibility for the information in the database. Always double-check. If you have allergies or other considerations, read the package carefully. Contents may differ, recipes may change, and information may be incorrect.

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