Pine Nuts

Name: Frifor food product database
Creator: Frifor

113 g

Nuts

Description

Pine Nuts is a product in the category Nuts/Seeds - Prepared/Processed (Out of Shell) produced by Goodfields.

Ingredients

Nutrition

Macros

Density

Thermic

Energy

636 kcal209.88 kcal718.68 kcal

Per 100 gPer 33 gPer 113 g

Fat

60.6 g20 g68.48 g

Per 100 gPer 33 gPer 113 g

Saturated fat

9.09 g3 g10.27 g

Per 100 gPer 33 gPer 113 g

Carbohydrates

9.1 g3 g10.28 g

Per 100 gPer 33 gPer 113 g

Sugars

3.03 g1 g3.42 g

Per 100 gPer 33 gPer 113 g

Protein

12.1 g3.99 g13.67 g

Per 100 gPer 33 gPer 113 g

Fibre

9.1 g3 g10.28 g

Per 100 gPer 33 gPer 113 g

Salt

0.075 g0.0248 g0.08 g

Per 100 gPer 33 gPer 113 g

	Per 100 g	Per 33 g	Per 113 g
Energy	636 kcal	209.88 kcal	718.68 kcal
Fat	60.6 g	20 g	68.48 g
Saturated fat	9.09 g	3 g	10.27 g
Carbohydrates	9.1 g	3 g	10.28 g
Sugars	3.03 g	1 g	3.42 g
Protein	12.1 g	3.99 g	13.67 g
Fibre	9.1 g	3 g	10.28 g
Salt	0.075 g	0.0248 g	0.08 g

Processing level

Not ultra-processed

Reasoning ↑

This product is not ultra-processed.

Seed oils

No seed oils found

Not analysed yet: hyperpalatable foods.

Important information

Frifor disclaims all responsibility for the information in the database. Always double-check. If you have allergies or other considerations, read the package carefully. Contents may differ, recipes may change, and information may be incorrect.

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