KALE, EGG WHITES, ONION, QUINOA, CARROT

Garden LitesKale & Quinoa SouffleNo image

Kale & Quinoa Souffle

Name: Frifor food product database
Creator: Frifor

198 g

SEED OILSUltra-processedEgg

Description

Kale & Quinoa Souffle is a product in the category Vegetable Based Products / Meals - Not Ready to Eat (Frozen) produced by Garden Lites.

Ingredients

Nutrition

Macros

Density

Thermic

Energy

101 kcal199.98 kcal199.98 kcal

Per 100 gPer 198 gPer 198 g

Fat

3.03 g6 g6 g

Per 100 gPer 198 gPer 198 g

Saturated fat

0.51 g1.01 g1.01 g

Per 100 gPer 198 gPer 198 g

Carbohydrates

8.6 g17.03 g17.03 g

Per 100 gPer 198 gPer 198 g

Sugars

4.04 g8 g8 g

Per 100 gPer 198 gPer 198 g

Protein

5.05 g10 g10 g

Per 100 gPer 198 gPer 198 g

Fibre

3 g5.94 g5.94 g

Per 100 gPer 198 gPer 198 g

Salt

0.82 g1.62 g1.62 g

Per 100 gPer 198 gPer 198 g

	Per 100 g	Per 198 g	Per 198 g
Energy	101 kcal	199.98 kcal	199.98 kcal
Fat	3.03 g	6 g	6 g
Saturated fat	0.51 g	1.01 g	1.01 g
Carbohydrates	8.6 g	17.03 g	17.03 g
Sugars	4.04 g	8 g	8 g
Protein	5.05 g	10 g	10 g
Fibre	3 g	5.94 g	5.94 g
Salt	0.82 g	1.62 g	1.62 g

Processing level

Ultra-processed

Reasoning ↑

Key notes

1.
Contains flavouring: natural flavors
2.
Contains non-culinary ingredients: soluble corn fiber, yeast extract

Hyperpalatable foods

Hyperpalatable

Reasoning ↑

FSOD

27% fat

0.82% salt

27% fat

16% sugar

CSOD

34% carb

0.82% salt

This product is hyperpalatable.

This product is 27% calories from fat and more than 0.82% of total weight from salt.

Seed oils

Contains seed oils

Product contains seed oils from the following sources:

Rapeseed oil

Processing level unknown. Cold-pressed and refined oils are judged differently.

Important information

Frifor disclaims all responsibility for the information in the database. Always double-check. If you have allergies or other considerations, read the package carefully. Contents may differ, recipes may change, and information may be incorrect.

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