Raw Pumpkin Seed Kernel

Name: Frifor food product database
Creator: Frifor

397 g

Description

Raw Pumpkin Seed Kernel is a product in the category Nuts/Seeds - Prepared/Processed (Out of Shell) produced by Sunrise Natural Foods.

Ingredients

Nutrition

Macros

Density

Thermic

Energy

607 kcal169.96 kcal2409.79 kcal

Per 100 gPer 28 gPer 397 g

Fat

46.4 g12.99 g184.21 g

Per 100 gPer 28 gPer 397 g

Saturated fat

8.93 g2.5 g35.45 g

Per 100 gPer 28 gPer 397 g

Carbohydrates

3.6 g1.01 g14.29 g

Per 100 gPer 28 gPer 397 g

Sugars

0 g0 g0 g

Per 100 gPer 28 gPer 397 g

Protein

35.7 g10 g141.73 g

Per 100 gPer 28 gPer 397 g

Fibre

10.7 g3 g42.48 g

Per 100 gPer 28 gPer 397 g

Salt

0 g0 g0 g

Per 100 gPer 28 gPer 397 g

	Per 100 g	Per 28 g	Per 397 g
Energy	607 kcal	169.96 kcal	2409.79 kcal
Fat	46.4 g	12.99 g	184.21 g
Saturated fat	8.93 g	2.5 g	35.45 g
Carbohydrates	3.6 g	1.01 g	14.29 g
Sugars	0 g	0 g	0 g
Protein	35.7 g	10 g	141.73 g
Fibre	10.7 g	3 g	42.48 g
Salt	0 g	0 g	0 g

Processing level

Not ultra-processed

Reasoning ↑

This product is not ultra-processed.

Seed oils

No seed oils found

Not analysed yet: hyperpalatable foods.

Important information

Frifor disclaims all responsibility for the information in the database. Always double-check. If you have allergies or other considerations, read the package carefully. Contents may differ, recipes may change, and information may be incorrect.

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